| Sandringham |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| All Seniors | 10.00 to 11.00am | - | 10.00 to 11.00am | - | - | - |
| Pee Wees | 4.00 to 4.30pm | 4.15 to 4.45pm | - | - | 4.00 to 4.30pm | 9.00 to 9.30am |
| Junior White to Red | 4.30 to 5.15pm | 4.45 to 5.30pm | 4.15 to 5.00pm | - | 4.30 to 5.15pm | 9.30 to 10.15am |
| Junior Yellow to Green | 5.15 to 6.00pm | 5.30 to 6.15pm | 5.00 to 5.45pm | - | 4.30 to 5.15pm | 10.15 to 11.00am |
| Junior Blue to Black | 6.00 to 7.00pm | 6.15 to 7.15pm | 5.45 to 6.30pm | - | 4.30 to 5.15pm | 11.00 to 12.00pm |
| All Juniors | - | - | - | - | 5.15 to 6.00pm Kate |
- |
| All Juniors | - | - | - | - | 6.00 to 6.30pm Kumite |
- |
| Seniors White to Green | 7.00 to 8.00pm | - | 6:30 to 7:30pm | - | 6.30 to 7.30pm Kata |
12.00 to 1.00pm |
| Seniors Blue to Black | 7.00 to 8.30pm | - | 6.30 to 8.00pm | - | 6.30 to 7.30pm Kata |
12.00 to 1.00pm |
| Endeavour
Hills |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Pee Wees | - | 4:30 to 5:00pm | - | 4:30 to 5:00pm | - | 9.00 to 9.30am |
| Junior White to Yellow | - | 5.00 to 5.45pm | - | 5.00 to 5.45pm | - | 9.35 to 10.20am |
| Junior Orange to Green | - | 5.45 to 6.30pm | - | 5.45 to 6.30pm | - | 10.20 to 11.20am |
| Junior Blue to Black | - | 6:30 to 7:30pm | - | 6:30 to 7:30pm | 10.20 to 11.20am | |
| Seniors | - | 7:30 to 9:00pm- | - | 7:30 to 9:00pm- | - | 11.20 to 12.20pm |